Dates: No dates at present.

When we’re under stress, we often feel as though we’re not quite ourselves. Our heart rate shoots up and our body switches to ‘autopilot’. But there’s some good news: personalised strategies can help us calm our bodies down and take back control.

In this workshop, we’ll use Music, breathing techniques and simple vocal exercises to try and re-establish a sense of connection with our own bodies.

Please feel free to come in comfortable clothing, such as tracksuit bottoms, and bring a yoga mat or a large towel with you.