Overcoming exam anxiety | Short workshop
Dates: No dates at present.
How can I stay calmer whilst preparing for examinations?
And what can help me keep my anxiety under control during the examination itself?
This short workshop is aimed at students whose anxiety escalates despite good examination preparation. It aims to teach strategies for managing anxiety and to help build greater confidence during examinations. We recommend attending the relevant lectures organised by the Central Student Advisory Service beforehand!
Target group: Students who have experienced exam anxiety
Programme/Schedule:
- Learning to better understand anxiety and its causes
- Learning about and trying out relaxation and mental strategies for managing anxiety
